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004: Exploring Chakra 4.5 (The High Heart Chakra)

Episode #4

In this episode, we dive deep into exploring Chakra 4.5 (The High Heart Chakra). This chakra helps us to tap into our ability to share the truth of our heart, and bring it into our physical reality.

Introduction:

  • Introduces the topic of Chakra 4.5, also known as the high heart chakra.
  • Shares her personal discovery of this chakra during a meditation experience.

High Heart Chakra Location:

  • Describes the physical location of the high heart chakra, just above the heart, where the thymus gland is located.

Chakra Overview:

  • Discusses the purpose of chakras in general.
  • Explains that the high heart chakra bridges the heart and throat chakras, connecting authentic heart desires with vocal expression.

High Heart's Function:

  • Highlights the high heart's role in embodying peace and deep emotions.
  • Discusses how it helps process complex emotions that may be hard to articulate.
  • Suggests that the high heart supports the authentic expression of desires.

Connecting Heart and Throat Chakras:

  • Discusses the disconnect between what one truly feels and what they express.
  • Emphasizes the importance of aligning the heart's desires with vocal expression.

The High Heart's Role in Authenticity:

  • Encourages listeners to contemplate their desires and express them, even if they feel scary.
  • Compares the high heart's function to the solar plexus chakra, which focuses on self-identification.

Dissolving Lies and Finding Truth:

  • Discusses how the high heart helps dissolve self-deception.
  • Encourages listeners to embrace their truths and express them honestly.

The High Heart as a Compass:

  • Describes the high heart as a guiding compass.
  • Highlights that the high heart waits until individuals are ready to connect with it.

Breath and the High Heart:

  • Relates the high heart to the importance of breath and its role in regulating the nervous system.
  • Suggests that a disconnect between the heart and throat can manifest as breath issues.

Connecting with the High Heart:

  • Encourages listeners to connect with their high hearts.
  • Offers a simple exercise for engaging with the high heart's energy
  • Emphasizes that working with the high heart can be uplifting and transformative.

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Note: The content provided in "The Rita Ellen Mirchandani Show" and any related materials, including but not limited to show notes, transcripts, and audio recordings, are for informational and educational purposes only. The information shared in this podcast is not intended to substitute or replace professional medical or mental health advice, diagnosis, or treatment.